Anti Aging Skin Care Tip #1:
Stay out of the sun! Get your face, neck and chest out of the sun to prevent photo-aging.
Anti Aging Skin Care Tip #2:
Perhaps you've heard this before, but are you protecting your skin while driving? The windshield of a car does not provide UV protection. Leave a scarf in your car, and cover your neck and chest when you hit the road.
Anti Aging Skin Care Tip #3:
For women in the Pacific Northwest (and other cloudy areas of the world), short doses of sun exposure on your body (not the face!) is good for you. There have been studies showing a link between breast cancer and poor vitamin E conversion due to low sunlight levels in the Pacific NW.
Anti Aging Skin Care Tip #4:
Take a potent antioxidant to promote good skin and get overall health benefits. GNC Alpha Lipoic Acid 200, Softgel Capsules is a good choice, since the formulation survives your stomach acids.
Anti Aging Skin Care Tip #5:
Drink water and plenty of it.
Anti Aging Skin Care Tip #6:
Get a proper amount of sleep.
Anti Aging Skin Care Tip #7:
Last but not least, do NOT smoke. Smoking trashes your skin!
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